*WORDS OF WISDOM* Paying attention to 'I'- am ness (Ahamasmi), results in instantaneous 'Self-Realization' and 'Sahaja-Samadhi'~ Swaathmaaraaman

Refuse all thoughts except one: the thought ‘I am’. The mind will
rebel in the beginning, but with patience and perseverance it will
yield and keep quiet. Once you are quiet, things will begin to
happen spontaneously and quite naturally, without any interference on your part.

NISARGADATTA MAHARAJ