For the seekers of 'self-realization' and 'sahaja-samadhi'.
The self-effulgent 'ATHMA' (Truth- Being- Existence-Consciousness and bliss), ever shining as 'I'- 'I'- 'I', as one`s own self, should be meditated up on again and again; by paying focused attention on 'I'-AM ness, or self-inquiry or control of breath(Pranayama).
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